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ZMA - 90 Capsules

Snapshot of ZMA benefits:

  • Enhanced sleep and recovery
  • Testosterone and hormone regulation
  • Reduced muscle cramps
  • Improves protein synthesis
  • Ant-inflammatory effects
  • Improve mood and mental health
  • Assist muscle functioning
  • Stacks well with MK677

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  • 2 – 3 Business Days – £1.95 (free on orders over £75)
  • Next Working Day (orders placed before 3pm) – £3.95


Product Details

ZMA is a dietary supplement that combines three essential nutrients: zinc, magnesium, and vitamin B6. This supplement is often marketed to athletes, bodybuilders, and individuals involved in strength training and exercise, claiming to offer potential muscle-building and recovery benefits.

Zinc is a mineral that plays a crucial role in various physiological processes, including immune function, protein synthesis, and wound healing. It also contributes to the proper function of enzymes involved in energy metabolism and other cellular processes.

Magnesium is another essential mineral with diverse functions. It supports muscle and nerve function, regulates blood pressure, and is involved in energy metabolism and protein synthesis. Magnesium is particularly important for maintaining proper muscle contractions and relaxation.

Vitamin B6 (pyridoxine) is a water-soluble vitamin that is involved in many enzymatic reactions, including those related to protein metabolism. It helps convert food into energy and supports proper nervous system function.

Muscle Building and Recovery Benefits:

The potential muscle-building and recovery benefits of ZMA are primarily attributed to the individual nutrients it contains:

  1. Enhanced Sleep and Recovery: Magnesium is often associated with relaxation and improved sleep quality. Better sleep can contribute to muscle recovery and overall well-being, especially for individuals who engage in intense exercise.
  2. Testosterone and Hormone Regulation: Zinc is involved in the production of testosterone, a hormone important for muscle growth and recovery. Some studies suggest that zinc supplementation could help maintain healthy testosterone levels, especially in individuals with low zinc status.
  3. Reduced Muscle Cramps: Both magnesium and zinc play roles in muscle function, and their supplementation might help reduce the occurrence of muscle cramps and discomfort, particularly during exercise.
  4. Support for Protein Synthesis: Zinc and magnesium are involved in protein synthesis, which is a key process for muscle repair and growth following exercise.
  5. Anti-Inflammatory Effects: Zinc and magnesium may have anti-inflammatory properties that could potentially aid in recovery from exercise-induced inflammation.


Take 3 capsules daily before bed. Each bottle provides 30 day supply.

Disclaimer: Do not exceed recommended serving. For use by healthy adults only. Not recommended for persons under the age of 18. Do not take with prescription medicines or without consulting your doctor or pharmacist. Not recommended for pregnant or breast feeding women.

Data Sheets