Affordable Training Tip – Improve the proportions of your back.
The muscles of the back can be tricky to develop, no other muscles rely as heavily on the ‘mind-muscle’ connection such as these. This is because we cannot actively see…
Affordable Training Tip – This tip is for lagging triceps.
As we all know the upper arm is made up of 5 muscles of roughly the same size, 3 toward the back (the triceps) and 2 toward the front –…
Affordable Training Tip – Include the ‘Rest-Pause’ technique into your work-outs.
As you probably know each and every rep should have a purpose, whether it be to ‘warm the muscles up’ or to take the working muscles to failure and sometimes…
Affordable Training Tip – A chest workout to try tonight!
Over the last couple of months or so a lot has been written regarding the importance of pre-exhaustion, intensity, intensity techniques, prioritising lagging muscle groups and never having the same…
Affordable Training Tip – Add up to 10% to your bench press over-night.
That got your attention didn’t it? As no doubt some of you will have observed, I’ve so far written extensively regarding the importance of fundamental doctrines such as technique, intensity…
Affordable Training Tip – Technique – Laying the foundations.
No doubt many of you ‘in and around’ my age (38 years) can relate to growing up in the movie era of the ‘Action Hero’s’ and as a massive fan…
Affordable Health Tip – Improving sleep.
This should of course be a priority, though the fast pace of modern life attention to sleep can often be disregarded to the detriment of our muscles, our mind and…
Affordable Training Tip – Consider the benefits of Priority Training.
Priority Training is an approach that we all need address at some point in our ‘training lives.’ Infact the more experienced we become with matters in the gym the more…
Affordable Training Tip – Did you know we can all benefit from raising our little fingers in the gym?
This makes a significant difference in 2 very important exercises: 1) Supinated Dumbbell Bicep Curls - The biceps are predominantly known for flexing the elbow, but they are also responsible…
Affordable Health Tip – Are you drinking enough water?
As with some of my previous tips this again sounds a little like stating the obvious, but it’s important that influential matters that affect our training and recovery are dealt…