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The muscles of the back can be tricky to develop, no other muscles rely as heavily on the ‘mind-muscle’ connection such as these. This is because we cannot actively see…
As we all know the upper arm is made up of 5 muscles of roughly the same size, 3 toward the back (the triceps) and 2 toward the front –…
As you probably know each and every rep should have a purpose, whether it be to ‘warm the muscles up’ or to take the working muscles to failure and sometimes…
Over the last couple of months or so a lot has been written regarding the importance of pre-exhaustion, intensity, intensity techniques, prioritising lagging muscle groups and never having the same…
That got your attention didn’t it? As no doubt some of you will have observed, I’ve so far written extensively regarding the importance of fundamental doctrines such as technique, intensity…
No doubt many of you ‘in and around’ my age (38 years) can relate to growing up in the movie era of the ‘Action Hero’s’ and as a massive fan…
This should of course be a priority, though the fast pace of modern life attention to sleep can often be disregarded to the detriment of our muscles, our mind and…
Priority Training is an approach that we all need address at some point in our ‘training lives.’ Infact the more experienced we become with matters in the gym the more…
This makes a significant difference in 2 very important exercises: 1) Supinated Dumbbell Bicep Curls - The biceps are predominantly known for flexing the elbow, but they are also responsible…
As with some of my previous tips this again sounds a little like stating the obvious, but it’s important that influential matters that affect our training and recovery are dealt…
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