RAGING BEAST UNDER THE MICROSCOPE
We examine the critical active ingredients in various sports supplements. We award high marks to those with existing supportive data, real-world results and innovation in formulation. Here we put Raging…
Affordable Tip of The Week – Maintaining high levels of motivation.
The recently retired former unified heavyweight champion of the world Wladimir Klitschko once said that motivation comes and goes but discipline always remains. I believe this to be true for…
Affordable Training Tip – Get a deeper understanding of each exercise.
Everybody stands to benefit from this very simple and straightforward tip, beginners, intermediates and advanced bodybuilders alike. Starting out in the ‘Iron Game’ can be a little bit daunting for…
Affordable Training Tip – ‘Cap’ you shoulders for extra width.
Make no mistake, developing broad shoulders is a top requisite for any aspiring bodybuilder. This is because they are simply essential for creating that much sought after ‘V-Taper’ which exudes…
Affordable Training Tip – Peak contraction for peaked biceps!
I’m sure as enthusiastic trainers we all relish the thought of building big arms, but sheer size doesn’t really ‘cut it’ as bodybuilding is much more about ‘The Look’ rather…
Affordable Training Tip – Every now and again, don’t forget to forget counting your reps!
‘Sets and Reps’ are intrinsically woven into the fabric of bodybuilding and are arguably one of the very first things we learn in the gym. Although by definition fixing the…
Affordable Training Tip – Warm-up your rotator cuffs before training shoulders.
It goes without saying that there’s a clear need to warm-up the muscles before targeting them to be severely broken down and depleted. The purpose of the warm-up is to…
Affordable Training Tip – Press yourself for a better chest.
‘Chest is best’ is a familiar phrase that often lays deep within the psyche of us bodybuilders. There’s no getting away from it ‘Chest Days’ are a joy to behold…
Affordable Training Tip – 10 reasons to consider training first thing in the morning.
As is often the case with these tips they often tend to apply to some more than others. For example this would be of little use for those of us…
Affordable Training Tip – How to build long, aesthetically pleasing muscle bellies.
It was only a matter of time until the topic of ‘aesthetics’ raised it’s beautiful face. Bodybuilding without question should be all about the ‘look’ and not the amount of…
Affordable Training Tip – Rep your way to bigger and better legs.
Whatever your stance is on leg training, as ‘body builders’ we have to accept that the legs are simply part of the body! Infact so much so that pretty much…