I’m sure as enthusiastic trainers most of us relish the thought of building big arms or at least conditioning them, but sheer size doesn’t really cut it as bodybuilding is much more about “The Look” rather than “The Mass.” Conditioning and shape are two very important requisites which contribute greatly to achieving the look that […]
Bringing lagging triceps up to speed
Are your upper arms lagging?
Why not consider adding an extra day to your split and training your biceps and triceps together in the same workout? The focus here is to address the upper arms while you are both physically and mentally fresh with the aim being to saturate them with as much de-oxygenated blood as possible while achieving optimum […]