Affordable Training Tip – Did you know we can all benefit from raising our little fingers in the gym?

This makes a significant difference in 2 very important exercises: 1) Supinated Dumbbell Bicep Curls - The biceps are predominantly known for flexing the elbow, but they are also responsible…

Continue ReadingAffordable Training Tip – Did you know we can all benefit from raising our little fingers in the gym?

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