Training Tip

Everybody stands to benefit from this very simple and straightforward tip, beginners, intermediates and advanced bodybuilders alike. Starting out in the ‘Iron Game’ can be a little bit daunting for…

Make no mistake, developing broad shoulders is a top requisite for any aspiring bodybuilder. This is because they are simply essential for creating that much sought after ‘V-Taper’ which exudes…

I’m sure as enthusiastic trainers we all relish the thought of building big arms, but sheer size doesn’t really ‘cut it’ as bodybuilding is much more about ‘The Look’ rather…

‘Sets and Reps’ are intrinsically woven into the fabric of bodybuilding and are arguably one of the very first things we learn in the gym. Although by definition fixing the…

It goes without saying that there’s a clear need to warm-up the muscles before targeting them to be severely broken down and depleted. The purpose of the warm-up is to…

‘Chest is best’ is a familiar phrase that often lays deep within the psyche of us bodybuilders. There’s no getting away from it ‘Chest Days’ are a joy to behold…

As is often the case with these tips they often tend to apply to some more than others. For example this would be of little use for those of us…

It was only a matter of time until the topic of ‘aesthetics’ raised it’s beautiful face. Bodybuilding without question should be all about the ‘look’ and not the amount of…

Whatever your stance is on leg training, as ‘body builders’ we have to accept that the legs are simply part of the body! Infact so much so that pretty much…

The muscles of the back can be tricky to develop, no other muscles rely as heavily on the ‘mind-muscle’ connection such as these. This is because we cannot actively see…